Get Immune STRONG
Get Immune Strong to build your body’s immunity and fight off viruses and bacteria
Immune System
Offense vs. Defense
Social distancing, hand washing, and wearing masks are vital to slowing the spread of the coronavirus, but they are defensive strategies.
You can’t win a war hiding behind your armor.
You can’t win a game without putting points on a scoreboard.
We know that our immune system fights viruses and bacteria to keep us healthy. And, we know that some people’s bodies are better able to handle COVID-19 than others. So, it stands to reason that we should Get Immune Strong to put our bodies in the best possible position to fight the virus if we were to get infected.
Take Control
During a time when so many things are beyond our control, building immunity is something anyone can do to help themselves.
Build Immunity
Building immunity is a solid strategy to help stay healthy. Whether it’s COVID-19 or another health risk, there’s no downside to building immunity.
Start Today
You do not need to wait for a miracle cure. Anyone can begin taking these steps to boost their immunity. Get Immune Strong today!
8 Ways to Get Immune Strong
EXERCISE
Strive for 30 minutes most days of the week.
Exercise benefits your immune system in many ways. It causes your heart to pump immune system cells throughout your body at a faster rate. It creates anti-inflammatory compounds to combat harmful cytokine storms. Exercise also decreases obesity, which is known to decrease immune system function.
Read Full Article Download ChecklistGET ENOUGH SLEEP
Adults need 6-8 hours of sleep, kids need more.
Your body recovers when you rest. Studies prove that good quality sleep improves the function of your T-cells, which are important immune system cells. On the flip side, a lack of sleep increases the release of stress hormones, which interfere with the work of the important T-cells.
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DRINK MORE WATER
Hydrate your body throughout the day.
Water is important to immunity for many reasons. Proper hydration impacts the function of all cells in your body, including immune system cells. Water increases circulation along your body’s immune system highway to get those cells where they need to be to fight off infection. Water also helps your kidneys to function properly to flush toxins from your body.
Read Full Article Download ChecklistEAT NUTRIENT-RICH FOODS
Focus on fruits, vegetables, and whole foods.
Foods that are high in nutrients help regulate and boost your immune system by increasing white blood cell production, reducing inflammation, and producing infection-fighting compounds. Vitamin D is of particular importance to immune system function. Read the full article for a list of important nutrients and their sources.
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ADD DIETARY SUPPLEMENTS
Choose nutrient-rich foods first, supplements second.
Dietary supplements should only be used when you cannot get the nutrients that you need from your diet. If you choose to use supplements, get advice from a knowledgeable source to ensure they do not interact with one another or medications you are taking. Purchase high-quality supplements that have been tested for purity and quality.
Read Full Article Download ChecklistCUT BACK ON SUGAR
Look for hidden sugars in your diet.
Sugar reduces the effectiveness of white blood cells, and therefore your immune system. Don’t forget to look beyond the obvious to find hidden sugars in your diet. It’s important to know that carb-heavy, processed foods break down into sugars in your blood stream – yet another reason to focus on high-quality, whole foods.
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MANAGE STRESS
There are many ways to relieve stress. Find what works for you.
Prolonged stress produces cortisol, which can increase inflammation and lower infection-fighting white blood cells. It’s important to find a way to minimize or manage your stress. There are many ways to fight stress. Find what works for you. Most any activity that brings you joy will reduce the harmful effects of stress.
Read Full Article Download ChecklistCONNECT WITH OTHERS
Make time to reach out to friends and family.
Research has shown that isolation and loneliness contribute to a host of health issues, including increased stress and a weakened immune system. Even though we’ve been asked to distance physically, it is important to find a way to stay connected to family and friends. Reach out to friends and family if you are feeling alone.
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Turn Anxiety into Action
Building your immune system strength is a solid strategy to keep you healthy in the face of COVID-19 and the many other viruses and bacteria present in our everyday world.
By focusing your energy into positive steps to Get Immune Strong, you can turn anxiety into action and take control of your own health.
Can we guarantee that taking these steps will keep you healthy? No, we cannot. But there are no guarantees with anything, really. Even those who’ve been fully vaccinated are seeing breakthrough cases.
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