1. avoid flu naturally exercise sleep diet wash hands drink water

    Avoid the Flu, Naturally

    Anyone can take steps to reduce the chances of getting the flu.   Building your immune system, combined with a little bit of common sense, is critical to staying healthy during the cold and flu season. The Centers for Disease Control recommends most everyone should get the flu shot each year, with…Read More

  2. Reverse Advent Food Drive Innovative Health Weston

    Reverse Advent Calendar Food Drive

    Countdown to Christmas While Stocking Food Pantries During the month of December, Innovative Health will be hosting a Reverse Advent Calendar Food Drive.   A traditional Advent calendar features a different treat or surprise gift that you RECEIVE each day as you count down to Christmas.  Our "Rev…Read More

  3. 4 Important Questions to Ask About Any Prescription Drug

    Functional Medicine Offers Better Outcomes Without the Risk of Some Prescription Meds DR. KEVIN RITZENTHALER, DC, DCBCN, Innovative Health Today, it seems that there’s a “pill for every ill”. Advertisements for prescription medications have taken over nightly newscasts and magazines. As a soci…Read More

  4. illustration of brain with gears

    Reduce Your Risk of Dementia

    7 Steps to a Healthier Brain Dr. Kevin Ritzenthaler, DC, DCBCN All of us know of someone or have heard of someone in their eighties and nineties and is as sharp as a tack. And yet, many of us also know of someone who is significantly younger and in some state of cognitive decline. As we age, all of …Read More

  5. autoimmune disease

    Autoimmune Disease, There is Another Way

    Reversing Autoimmune Disorders by Treating the Root Cause Dr. Kevin Ritzenthaler, DC, DCBCN Autoimmune diseases are reaching epidemic levels, in part, because there are so many of them.  Current medicine lists between 80 and 100 different types of autoimmune disorders or diseases.  Some of the mor…Read More

  6. Why Athletes Should See A Chiropractor Regularly

    Being an athlete can take a toll on your body. From rigorous training, to exerting competitions, to a strict diet, each sport has its own unique set of circumstances which can leave your body bruised, beaten, and battered. However, there are several measures you can take to ensure your body is well …Read More

  7. What Is High Intensity Laser Therapy?

    Having chronic pain can be physically and mentally debilitating. Most of the time, drugs and anti-inflammatory medications only serve to mask the issue, rather than to correct it. There is a different treatment approach which can greatly decrease the pain and symptoms associated with a variety of ai…Read More

  8. How To Take Back Control Of Your Lifestyle

    A back injury, knee injury, or joint pain can hinder your lifestyle. An injury, pain, or general discomfort can alter the way you move, the way you exercise, and even have a negative impact on your overall health and happiness. At Innovative Health, our local chiropractors want to help you take back…Read More

  9. What’s Really Causing Your GI Discomfort?

    Food Sensitivities: A Common and Misunderstood Culprit It’s estimated that as many as 80 percent of Americans have some type of food sensitivity or intolerance.  These intolerances are very different, much more common than traditional food allergies, and are linked to a variety of GI disorders (…Read More