Innovative Health Blog
8 Ways to Get Immune Strong
8 Ways to Get Immune Strong Build Immunity to Protect Yourself from COVID-19 Dr. Kevin Ritzenthaler, DC, DCBCN As if the COVID-19 pandemic itself isn’t stressful enough, unanswered questions and conflicting information are only adding to the anxiety and loss of control that many of us are feeling. In this article we will share…
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Tips to Make Working from Home Less of a Pain
Dr. Kevin Ritzenthaler, DC, DCBCN Many people have been asked to set up a home office with little or no notice – without a proper desk and office equipment to do so. But beware, hours spent hunching over a coffee table or sunken into a couch puts your body in an awkward posture which can…
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Avoid the Flu, Naturally
Anyone can take steps to reduce the chances of getting the flu. Building your immune system, combined with a little bit of common sense, is critical to staying healthy during the cold and flu season. The Centers for Disease Control recommends most everyone should get the flu shot each year, with special attention given to…
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Why Athletes Should See A Chiropractor Regularly
Being an athlete can take a toll on your body. From rigorous training, to exerting competitions, to a strict diet, each sport has its own unique set of circumstances which can leave your body bruised, beaten, and battered. However, there are several measures you can take to ensure your body is well taken care of…
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How To Take Back Control Of Your Lifestyle
A back injury, knee injury, or joint pain can hinder your lifestyle. An injury, pain, or general discomfort can alter the way you move, the way you exercise, and even have a negative impact on your overall health and happiness. At Innovative Health, our local chiropractors want to help you take back control over your…
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Sitting is the New Smoking
Yes, Physical Inactivity is THAT Bad for You. Dr. Kevin Ritzenthaler, DC, DCBCN You’ve seen the headlines and heard the news stories declaring that a sedentary lifestyle is bad for your health. How bad? Some compare its effects to being as dangerous as smoking a pack of cigarettes a day. “Sitting is the new smoking” is…
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Small Pains Can Lead to Big Problems
Why Toughing It Out Can Do More Harm Than Good: Advice From A Local Chiropractor What is Pain? Let’s start at the beginning. Pain is your body’s way of alerting you that something may be wrong. It’s like your body is saying, “Hey, pay attention, something’s going on here.” It is an inherent mechanism meant…
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Headaches Are Not Due to an Aspirin Deficiency
Triggers Remedies and Drug-Free Headache Relief Dr. Colleen Boling, DC More than 14 million Americans suffer from chronic headaches. We’re not talking about the occasional headache, but the kind of headaches that you get day, after day, after day. And for many, the first thing that they do is to pop a few aspirin, or…
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A Natural Approach to Colic and Acid Reflux in Infants
It’s 10 p.m. and your baby has been crying non-stop for an hour. You changed his diaper, offered him milk, sang to him, held him, put him in his swing, and even tried a car ride – but nothing is working. This has been going on for over a week. You’re sleep deprived. You feel…
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